Before you send that "fire" text or slam the door, breathe for five seconds. It gives your brain a chance to catch up with your heart.
#MentalHealth #TeenLife #Mindfulness #EmotionalIntelligence #Balance Don't Let Your Emotions Run Your Life for Teens...
Ask yourself: "Is what I’m feeling 100% true, or is my brain just being dramatic right now?" Before you send that "fire" text or slam
It’s completely normal, but you don't have to let your feelings call all the shots. Here are three ways to take the wheel back: Don't Let Your Emotions Run Your Life for Teens...