Crawl File

: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke :

"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency. : Stay as horizontal and streamlined as possible

: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees. : Stay as horizontal and streamlined as possible

: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down. : Stay as horizontal and streamlined as possible