: Youth learn to spot common cognitive distortions—like "catastrophizing" or "all-or-nothing thinking"—and reframe them into more balanced, helpful perspectives.
: Breaking down big, scary challenges into small, manageable "cool" steps. Why It Works for Young People Cool Connections with Cognitive Behavioural The...
: It relies heavily on worksheets, drawing, and interactive activities rather than just heavy dialogue. : Youth learn to spot common cognitive distortions—like
At its core, is a structured intervention often used in schools or small groups. It uses the principles of CBT to help kids build resilience and manage "hot" emotions like anxiety or anger. Instead of just talking about problems, it focuses on building a toolkit for "cooling down" the mind. Key Pillars of the Approach At its core, is a structured intervention often
: Visualizing negative thoughts as bubbles that can be popped or allowed to float away.