Contortionist-poses-names File

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks. contortionist-poses-names

: A seated forward fold with the torso pressed flat to the floor. : Performed from a kneeling position, the contortionist

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. : Performed from a kneeling position

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses