: More complex splits using DUP and higher total weekly volume.
: Elkins is a major proponent of IIFYM (If It Fits Your Macros), focusing on protein intake and caloric control rather than restrictive food lists. Commonly Included Programs Files found in community-shared archives often include: Chris Elkins.zip
: A comprehensive PDF detailing his approach to contest prep and sustainable dieting. Professional Background : More complex splits using DUP and higher