: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :
: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position. CHI MACHINE
: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session. : Sit and align your spine with the center of the machine
: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag. : Gradually increase time in 2-minute increments, typically
: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins.
: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.
A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide