Despite its growing following, the medical community remains largely skeptical. The primary concerns include:
Many users report significant improvements in conditions like psoriasis, rheumatoid arthritis, and Crohn's disease.
Without fruit and vegetables, there are risks of low Vitamin C, folate, and phytonutrients, though "nose-to-tail" eating (consuming organ meats) is often proposed as a solution.
Long-term elimination of fiber may alter the gut microbiome in ways that are not yet fully understood, potentially impacting colon health.
The high satiety of protein and fat naturally leads to caloric deficit without the psychological strain of restrictive portion control. Criticisms and Risks
