Commercial honey is often pasteurized (heated), which can destroy the delicate pollen grains and beneficial enzymes. Raw honey is kept in its natural state. Where to Buy Local Honey
To get the potential benefits, not just any honey will do. You need to look for two specific labels: buy local honey for allergies
A tablespoon a day is the standard recommendation. Commercial honey is often pasteurized (heated), which can
Local honey contains trace amounts of the pollen found in your immediate environment. When you eat it, you are exposing your body to tiny doses of the very things that make you sneeze. Proponents believe this works like an allergy shot, gradually building up your tolerance. Why "Local" and "Raw" Matters Commercial honey is often pasteurized (heated)
Like any natural remedy, it works best when taken regularly rather than sporadically.