Buy Canned: Salmon

These are soft and edible. They provide a massive boost of calcium. Most people mash them into the meat.

Mild flavor and light color. It is lean, affordable, and best for salmon cakes or "burgers" where you’ll add other seasonings. buy canned salmon

Almost all canned salmon is wild-caught (usually from Alaska), making it a cleaner choice than farmed Atlantic salmon. These are soft and edible