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Mimics cross-country skiing for steady-state cardio.

Research indicates users can burn 16% more calories than on an elliptical with the same perceived effort. buy arc trainer

It targets the posterior chain— glutes and hamstrings —more aggressively than traditional cross-trainers. Versatility: One Machine, Three Workouts Mimics cross-country skiing for steady-state cardio

The motion keeps your toes in front of your knees, reducing knee stress by over 21% compared to walking or running. Versatility: One Machine, Three Workouts The motion keeps

Below is a detailed review to help you decide if it’s the right investment for your home or commercial gym. Unlike the oval-shaped path of an elliptical, the Arc Trainer Go to product viewer dialog for this item. uses a patented curved path.

By adjusting the incline (typically 0 to 20 levels), you can change the entire nature of the exercise:

Mimics a brisk hike or standard stride.