: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : Breaking the Habit of Being Yourself byВ Dr. Jo...
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. : Mentally rehearse your new self
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. : Practice shifting your brain from a focused
: Become a conscious observer of your old self so you no longer fall into automatic behaviors.
: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .
: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap