Brain Gym — Activities

: Stimulates blood flow to the brain to promote alertness and relieve stress.

: Stimulates eye-muscle coordination and improves visual tracking necessary for reading and writing. Brain Gym Activities

: Place one hand over your navel and use the thumb and fingers of the other hand to massage points just below the collarbone on either side of the sternum. : Stimulates blood flow to the brain to

: Stand and march in place, touching your opposite elbow to your opposite knee (e.g., left elbow to right knee). Brain Gym Activities

The program categorizes movements based on their intended cognitive impact. Below are five fundamental exercises frequently recommended for daily routines:

Regular engagement in these activities—often recommended for at least 15 minutes a day—can lead to measurable improvements in several areas: