Boost Your Immune System, Naturally -

Found in citrus fruits, bell peppers, and strawberries to help increase white blood cell production. Zinc:

Essential for cell growth and defense; sourced from chickpeas, seeds, and seafood like oysters. Boost Your Immune System, Naturally

Support gut health with fermented foods like yogurt, Found in citrus fruits, bell peppers, and strawberries

Garlic (allicin), ginger, and turmeric (curcumin) have anti-inflammatory and antimicrobial properties. 2. Prioritize Rest and Recovery Found in citrus fruits

Sleep is when your body repairs itself and produces cytokines, proteins that fight infection and inflammation. Supporting your immune system this winter