: Use a tool like 7-Zip, WinRAR, or the built-in Windows extractor to unzip the folder. You will usually find an Excel file inside [3].

: Look for a "Refresh" or "Update" button within the spreadsheet. This function typically connects to external sites (like KenPom or ESPN) to pull the latest team statistics and schedules [3, 4]. How to Use BBcaps for Handicapping

: Ensure you downloaded the file from a reputable handicapping forum or community. Since it contains macros, always run a virus scan before opening [4].

: This tool works best on the Desktop version of Microsoft Excel . It often lacks functionality in Google Sheets or Excel Online due to the complex VBA macros required for data scraping [3].