Avoid Getting Old | High-Quality |

Aging is, in a chemical sense, a slow "rusting" of your tissues.

Physical aging is inevitable, but "oldness" is often a state of mental rigidity. Stay curious about new technology and culture rather than dismissing it. AVOID GETTING OLD

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria. Aging is, in a chemical sense, a slow