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: Starting the day by saying "Good morning, [Name], I love you."

: Noting small wins to shift from a "negativity bias" to a "positivity bias." : Starting the day by saying "Good morning,

: Writing 5 things you saw, smelled, or felt to ground yourself. : Starting the day by saying "Good morning,

1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro) : Starting the day by saying "Good morning,

: Interacting with the "person" you project to the world vs. who you feel you are.

: Journaling about one meaningful interaction you had with another person.