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: Lie on your back with arms and legs in the air. Lower the opposite arm and leg slowly, keeping your lower back pressed firmly into the mat.

: Focus on slow, controlled rotation rather than speed to maximize muscle fiber recruitment in the obliques. : Lie on your back with arms and legs in the air

: Sit with heels touching the floor (or lifted for a challenge) and rotate your torso from side to side. : Lie on your back with arms and legs in the air

: It is better to do 5 slow, perfect reps than 20 fast ones with poor form. : Lie on your back with arms and legs in the air