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: Reducing stress and ending the "restriction mindset."

This phase introduces structural balance without using a scale or app. 122562

The final step before returning to a weight loss goal is re-introducing the habit of data collection. : Reducing stress and ending the "restriction mindset

Once the mental fatigue has subsided, you begin making intuitive healthy choices. 122562

: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months)